Better Than Before

Better Than Before: What I Learned About Making and Breaking Habits – to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin is a book about how to change your habits. Rubin, a self-described habit hacker,” has spent years studying the science of habit formation and change. In her book, she shares the insights she’s learned, along with practical tips and advice for breaking bad habits and forming good ones.
Rubin divides people into four different personality types when it comes to habits: Upholders, Questioners, Obligers, and Rebels. Upholders are people who are naturally good at following rules and meeting expectations. Questioners are people who want to understand the reasons behind rules and expectations before they follow them. Obligers are people who are motivated by external expectations, such as deadlines and social commitments. Rebels are people who are motivated by internal desires, such as a desire to be free or independent.
Rubin believes that the key to changing your habits is to understand your personality type and to develop strategies that work for you. For example, Upholders may need to find ways to make their habits more fun or rewarding in order to stick with them. Questioners may need to find a system that helps them to track their progress and stay motivated. Obligers may need to find ways to hold themselves accountable or to create a support network of people who can help them to stay on track. Rebels may need to find ways to make their habits more challenging or interesting in order to stay engaged.
Better Than Before is a practical and helpful guide to changing your habits. Rubin’s insights are based on sound science and her tips and advice are easy to follow. Whether you want to sleep more, quit sugar, or procrastinate less, this book can help you to achieve your goals.