My Feelings

The book My Feelings by Sarah Jennings is a board book for children ages 0 to 3. It introduces young children to the basic emotions of happiness, sadness, anger, fear, and surprise.

The book is written in simple language and has colorful illustrations that are appealing to young readers. Each page features a different emotion, and the text explains what the emotion looks like, feels like, and sounds like.

For example, the page on happiness says:

Happy

When you are happy, you smile and laugh. You feel good inside. You might want to play or jump or dance.

The page on sadness says:

Sad

When you are sad, you might cry or frown. You might feel lonely or empty inside. You might want to be alone or cuddle with someone.

The book also includes a page on how to cope with different emotions. For example, the page on anger says:

Angry

When you are angry, you might feel hot and tight inside. You might want to yell or stomp your feet.

How to cope

Take a deep breath and count to ten. Talk to someone you trust about how you are feeling. Go for a walk or do some exercise.

My Feelings is a great way to introduce young children to the basic emotions. It is also a good resource for parents and teachers who are looking for ways to help children understand and manage their emotions.

Here is a short quote from the book:

Feelings are normal. Everyone has them.”